How to love yourself?
Sometimes when I read personal development books they talk so very much about self love or self care. But I have not yet figured out what they really mean. What is self love? Is it shopping till your dropping? Fill your home with things you think you need? Over eating or eating in fancy restaurants?…
Clinging and the art of letting go.
Imagine how many times you have had to let go voluntarily or involuntarily of things, pets, people, jobs, family, boyfriend, girlfriend, thoughts, dreams, ideas, ambitions, desires… and the list can go on for many many paragraphs further… Maybe take some time to feel and retrieve the nearest memory of letting go and ask yourself: How…
Anxiety: It is too painful to feel, so you numb yourself – Part I
I once was in a setting with a few individuals. One individual was unable to relax, they had nothing to do but purposefully made everything they have done seem to take longer, nonstop talking, nonstop activity and continuous stressful situations with their surroundings. The only time I have seen this person relaxed is when they…
Your Mind: From Survival to Living Life to the Fullest!
What a machine this is – a virtual, non-tangible, extremely vague object. We refer to it as if it were something we could, see, touch, smell, taste and feel. The Mind. The master of our Being, one of the proofs of our existence and the source of all our joy and suffering. The Mind. The…
The Human Body
Who are we as human beings and human bodies? How do we breakdown long existing patterns? How can we start changing within ourselves and see the change we want to see in the world?