Attachement to thoughts, feelings and experiences.
As you grow older and establish yourself as an adult, you accumulate a series of experiences that some get stored in your memory. The totality of your experiences create the…
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My Road to Enlightenment
One step closer to master your mind!
My road to enlightenment?
I am just a person. I am talk about our mind, themes, patterns, psyche, traumas, western phycology and spirituality. I am also in a phase of deep diving into Buddhist phycology which I might reference indirectly in my sharing-s. Feel free to read, comment, like, reblog if anything resonates. This is a work in progress blog, I am not a web-techy guy! : )
Outer recognition and self image
Who hasn’t felt that they needed more recognition from their boss and assurance so that they have a “good” feeling about the work they’re doing? Maybe it’s a Thank you,…
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Liberate yourself from your opinions and views
As I resume writing my blogs, I want to initiate with this topic: Releasing yourself from your own opinions and views . Some questions to begin with: What does it…
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How do I break loose of my patterns?
The first thing you might want to consider is becoming aware of your patterns. For example, realizing that whatever reaction you have towards a specific situation, if it is exaggerated,…
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When to worry?
Ever felt like you’re just going through extremes in your daily life? Your levels of happiness and content are swayed by external factors that take place during your daily life?…
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There are no easy fixes for your problems.
Here’s a thing, it hit me this afternoon as I’m sitting to have the last meal of the day: Whatever you’re passing through right now, (1) it will pass, (2)…
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How do I raise the white flag 🏳️?
At any given point in your life, you always, have a choice to stop fighting. You have the choice to bring more light into your life. And, you have the…
continue readingWhat topics do you want me to cover on this blog?
Hi there! : ) I know there are some subscribers to this blog, and I want you to know that I appreciate your subscription and I hope that I am…
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How do I break my old patterns with my kids?
Let me start by saying that we are very complex creatures. Our life as children and the experiences we pass through has direct results on how we are shaped up…
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How do I protect my children from the “online world”?
As you navigate raising your kids into the new era we live in and the fact that an 8 year old will be exposed to the vastness of the online…
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You are worth it!
You are worth the effort to be loved, cherished, accepted and included. If you have experienced the feelings of rejection, hate, and anger or just indifference from your loved ones…
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Let me suffer alone! I am fine with it…
Sometimes, all there is, is the suffering. You don’t know what life without suffering can be. You don’t want the uncertainty of the unknown, that is, life without suffering. So,…
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I fell… and now what do I do? Heal my friend.
(Please excuse any typos. I usually type via my mobile on the go. 🙏🏻) Congratulations!! You have allowed yourself to fall and abandoned the ongoing everlasting emergency mode you’ve been…
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The journey of guilt
How many times have you taken actions, felt feelings, said words out of guilt? Guilt is one of the biggest “shame-ers” we have with ourselves. But where does guilt come…
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I need help…
When you have tried everything possible to create a breakthrough in your life and you feel that you cannot breakthrough, and have applied all the tricks that you have gained…
continue readingFly fly as a bird. You are free!
You are free from your judgements, anger and hate. You are free from your greed, desires and anxiety. You are free from your irritation, sadness and wounds. You are free…
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Feelings of dissatisfaction in your life? Two methods to deal with them.
You can be either satisfied or dissatisfied with your work, life, relationship, family, friends, parents, school or any aspect of your life, yet, nothing seems to bring you to feel…
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Healing starts with your inner child!
I hope this blog helps bring healing to your inner child. It sure is helping me at this phase of my life. I usually write all my blogs from personal…
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What does leading your life from your heart actually mean?
Let’s take the fluff out of the language used in many blog posts. What do coaches or other professionals mean when they ask you: Are you leading your life from…
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You want an easy life? Try playing a video game with no purpose!
When you are stuck and find your every day life “too difficult” try escaping for few hours to play a video game. Try a very easy video game, maybe a…
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What does it feel like to be in the presence of yourself?
I’m this blog I will commit myself to the short answer than the longer one. For the first instance, when you’re alone, sitting on the sofa in your living room,…
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There is no way around your suffering. Embrace it. Yeah and then what?
I have been on a journey myself to discover what lies underneath that skin of mine and what kind of infrastructure I hold down beneath what I know and conscious…
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What do you do with all that freedom?
When you embark on a personal development journey, you begin to untangle all what’s been tangled over the years. Some moments are difficult, some are worrying, some are hopeful and…
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Why do you tolerate abusive behaviors from others?
According to “mentalhelp.net”: the term ‘abuse’ describes a particular typeof relationship between two things. An abusive relationship is onewhere one thing mistreats or misuses another thing. The important wordsin this…
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Is it going to eventually go wrong when it’s going right?
When was the last time you felt satisfied with yourself, capabilities, perfections and imperfections? Have you ever embraced yourself? Well, if you haven’t continue reading. Growing up requires great mental…
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The Everlasting Seeking Syndrome
This is a personal inspection of what I have seen happening within the “personal development” realm and can be overlayed by my own opinions, interpretation and analysis from my own…
continue readingWhy do you feel you’re not worth it when you are as beautiful as a sunrise?
How often do you do things with the intention of taking care of yourself? How often do you take yourself for an ice cream? A night out? A grooming session…
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How to love yourself?
Sometimes when I read personal development books they talk so very much about self love or self care. But I have not yet figured out what they really mean. What…
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Clinging and the art of letting go.
Imagine how many times you have had to let go voluntarily or involuntarily of things, pets, people, jobs, family, boyfriend, girlfriend, thoughts, dreams, ideas, ambitions, desires… and the list can…
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Guilt: It is too painful to feel, so you numb yourself – Part II
Guilt sometimes comes out as a feeling of receiving or giving yourself more than you think you deserve. The substance of reception is unimportant, it can be anything from material…
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Anxiety: It is too painful to feel, so you numb yourself – Part I
I once was in a setting with a few individuals. One individual was unable to relax, they had nothing to do but purposefully made everything they have done seem to…
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How Honest are you with Yourself?
When was the last time you had a conversation with yourself? An honest, truthful conversation that laid down the grounds for your own pros and cons in your own life.…
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Self-Love > Towards a Balanced Life <
When was it the last time you have had a calm moment for yourself and asked yourself: What is keeping me from realizing what I really want? Maybe, you have…
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Why do you do the things you do?
What is it that makes you tick? Where does it come from? How do you interact with it? These are good questions to begin with. To get to these questions,…
continue readingYour Mind: From Survival to Living Life to the Fullest!
What a machine this is – a virtual, non-tangible, extremely vague object. We refer to it as if it were something we could, see, touch, smell, taste and feel. The…
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The Human Body
Who are we as human beings and human bodies? How do we breakdown long existing patterns? How can we start changing within ourselves and see the change we want to…
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My Road to Enlightenment 
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